CATCH WRESTLING IN MELBOURNE
“THE VIOLENT ART”
Catch Wrestling is known for its emphasis on submissions and pins, making it distinct from other forms of wrestling. Unlike modern amateur wrestling, which often focuses on takedowns and points, catch wrestling places a strong emphasis on winning by pinning the opponent’s shoulders to the mat or by forcing them to submit through joint locks or strangles.
One notable aspect of catch wrestling is its inclusion of holds and techniques from various martial arts and wrestling styles, making it a versatile and adaptable system. It has influenced the development of professional wrestling, with many professional wrestlers incorporating catch wrestling techniques into their repertoire.
Catch Wrestling experienced a resurgence of interest in the late 20th and early 21st centuries, with practitioners and enthusiasts seeking to preserve and promote its techniques and history. Today, catch wrestling is practiced both as a traditional martial art and as a base for mixed martial arts (MMA) training, where its emphasis on submissions can be particularly valuable.
Modern catch submission wrestling, often referred to as catch wrestling or catch-as-catch-can, has gained popularity for several reasons, and practitioners often cite various benefits associated with this martial art. Here are some of the potential benefits:
Versatility: Catch wrestling incorporates elements from various wrestling styles, as well as submissions from Brazilian Jiu-Jitsu and other martial arts. This versatility allows practitioners to adapt to different situations and opponents. It is also the base for many other submission based martial arts such as Luta Livre.
Focus on Submissions: Catch wrestling places a strong emphasis on submissions, making it an effective martial art for self-defense and mixed martial arts (MMA). Practitioners learn a wide range of joint locks and strangles, providing them with tools for controlling and finishing opponents.
Practical Self-Defense: The emphasis on submissions, along with the ability to control and pin opponents, makes catch wrestling practical for self-defense scenarios. The focus on real-world effectiveness can be appealing to those seeking practical self-defence skills.
Adaptability in MMA: Many MMA fighters incorporate catch wrestling techniques into their training because of its effectiveness in both stand-up and ground situations. The ability to transition seamlessly between striking and grappling can give fighters an advantage in the cage.
Physical Fitness: Catch wrestling requires strength, flexibility, and endurance. Training in this martial art can contribute to overall physical fitness, promoting cardiovascular health, muscular strength, and agility.
Mental Toughness: Like many grappling-based martial arts, catch wrestling can cultivate mental toughness. The constant problem-solving during sparring and the need to stay calm under pressure contribute to mental resilience.
Camaraderie and Community: Joining a catch wrestling community provides a sense of camaraderie among practitioners. Training partners often work together to improve their skills, fostering a supportive and collaborative environment.
Historical and Cultural Connection: For some practitioners, the historical and cultural aspects of catch wrestling add to its appeal. Preserving and reviving this traditional wrestling style can create a connection to the past and a sense of cultural heritage.
It’s important to note that individual experiences may vary, and the benefits of catch submission wrestling will depend on factors such as the quality of instruction, training environment, and personal goals. As with any martial art or sport, proper training, consistency, and dedication are key to reaping the benefits.
