Catch Wrestling at Kaizen HQ in Wyndham Vale
Catch Wrestling Level 1 Class today, great bunch of kids, teens and adults on the mat and absolutely fantastic to see people really enjoying the learning, having fun and enjoying themselves. Thanks to all who came to make this an awesome class….
We worked Stance and Movement front , back and side to side, Pivot turns front and rear, Tie Up Positions with Head and Wrist Control and then the 50/50 tie up position with a focus on correct head position and usage.
Everyone had a ball learning ‘The Brutal Art’ 
